In the café around the corner, on your Instagram feed or in your work colleague’s thermos cup: Porridge has become an indispensable part of the […]

Oatmeal is a great way to start the day. It has been gaining popularity for some time now as it promotes a healthy lifestyle. Its […]

Vitamin stock is accumulated in the off-season. Autumn and spring are the perfect time to boost your immune system and acquire new healthy habits. Green juices and […]

Pineapple makes me happy in winter. Just one ingredient that can charge a morning smoothie breakfast for good and the tropics. Otherwise, we supplement it with seasonal. Fresh […]

A lot has already been written about the vitamins in bananas and their properties. But from time to time it is worth recalling why exactly we […]

So far, I have not seen such a concentration of the words “organic”, “biodynamic” and “natural”, as in Ubud, anywhere. In the photo – part of […]

Good breakfast. A cool snack if breakfast was light and there was still time before lunch. But as with any dish, the quality of the ingredients comes […]

Increasing the concentration of nutrients in a dish like a smoothie bowl is easy. The main thing is to choose 1) high-quality 2) a variety of […]

Have you ever cooked soup, but something is missing and you start thinking, what else to add? Or, in the process of cooking, you look that […]

Tofu is a product of controversy. Some people love it and cook it in different ways, the second part does not understand at all what is […]