Oatmeal is a great way to start the day. It has been gaining popularity for some time now as it promotes a healthy lifestyle. Its biggest advantage is that it can be prepared in many different ways. Fans of sweet breakfasts can get creative with a variety of compositions. For those whose first meal must be hearty, there are also several options. Oatmeal is a quick dish that keeps you full for a long time and can be taken anywhere.
Sweet oat flakes
Is the most popular option to start the day in a sweet way. Simply cook oatmeal in milk or water and add your favorite toppings. For those who don’t have much time in the morning, overnight oatmeal is the ideal solution . Simply pour it over the cereal and let it soak overnight. The next morning, breakfast is ready. All you have to do is throw in whatever you fancy.
One option is oatmeal with peanut butter, which combines well with banana and honey. On winter days, warming oatmeal with apple and cinnamon is ideal. You can rub it with a little ginger to further boost your metabolism and immunity.
Additives to sweet oatmeal
When cooking oatmeal, there are unlimited ways to vary it. Below is a list of additions that can inspire your meal:
- Nuts – there are many different types, including cashews, walnuts and hazelnuts. Both provide healthy fats that are essential to your diet
- fresh fruit – e.g. raspberries, bananas, pineapples, strawberries, which contain lots of vitamins and fibre
- dried fruits – e.g. apricots, which increase the iron content, which is very important for the proper functioning of the body.
- seeds – provide many vitamins and fats (sunflower seeds, pumpkin seeds)
- Protein powder – helps supplement your daily protein needs. There are many different flavors to choose from
- sweeteners – these can be honey, xylitol, stevia. These improve the taste of the oat flakes.
Salty oatmeal
For a person who is on a diet or does not like sweet breakfasts, oatmeal with eggs is ideal . Again, you are limited only by your imagination. It can be prepared in different ways – boiled in an egg, baked or served with a fried egg as a side dish.
Regardless of the method of preparation, it can be served with avocado, roasted sweet potatoes, your favorite cheese or cherry tomatoes. Oatmeal with cottage cheese is another option for a delicious breakfast. It is worth adding some chives and radishes.
Healthy oatmeal – proven ideas
- chocolate oatmeal – just add a few cubes of your favorite chocolate or a tablespoon of cocoa while cooking.
- coconut oatmeal – cooked oatmeal mixed with coconut flakes. It goes perfectly with a small amount of white chocolate
- oatmeal with raspberries – fresh fruit is best, but you can also use frozen fruit or raspberry jam. Add mascarpone cheese to soften the acidity of the raspberries.
- oatmeal with strawberries – remember that strawberries boil over quickly, so it is advisable to add them only on the plate
- oat flakes with nuts – goes well with dried fruits.
What does oatmeal taste best with?
In search of your favorite oatmeal, you can try new combinations every day. When composing your breakfast, make sure that it contains all the necessary components. Such a meal will make you feel full until lunch, so you can avoid snacking. In addition, it provides the body with important nutrients. Eating oatmeal for breakfast also makes it easier to lose weight. It is the ideal option for everyone to start each day in a healthy way.
