Pineapple makes me happy in winter. Just one ingredient that can charge a morning smoothie breakfast for good and the tropics. Otherwise, we supplement it with seasonal. Fresh fruits, in winter – frozen berries and herbs.

Pineapple + greens

1/3 pineapple

1/2 green apple or banana

large handful of spinach or kale (2-3 handfuls if you like greens)

1-2 cm ginger root


1/4-1/3 pineapple

1.5 cups strawberries (frozen in season is great!)

slice of lemon


1/3 pineapple

2 celery stalks

pulp of 1/2 lemon without zest

Antioxidant Pineapple

1/3 pineapple

1/2 tsp turmeric

water to desired consistency

2 tbsp flax seed

2 tbsp coconut shavings

Green pineapple + coconut

5 kale leaves (spinach, chard)

1 banana

1/2 apple

100 ml coconut milk


dry ginger and a small pinch of salt to taste

“Yogurt” from pineapple and avocado

1 cup chopped pineapple

1 avocado

a little honey if you need sweetness

water to desired consistency

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