Stress and anxiety are unfortunately part of our daily lives. But did you know that yoga , this age-old practice combining movement and breathing, can be a real ally in easing these tensions?

Indeed, certain specific positions (or postures, called “asanas”) are particularly effective in reducing the symptoms of stress and improving the management of emotions .

Here are some of the best yoga poses to incorporate into your routine to find calm and serenity.

Child’s Pose (Balasana)

This pose is a must-have for releasing built-up tension in your back and shoulders . To perform it, start by kneeling on the mat, then sit back on your heels and lean your torso forward, arms extended in front of you. Your forehead should touch the floor, which promotes an instant feeling of calm. If it doesn’t, don’t force it: place a book high enough in front of you so your forehead can rest and relax.

Child’s Pose also helps to relax the diaphragm , facilitating deeper, more calming breathing.

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog is great for reversing blood pressure, boosting circulation, and releasing back tension . This pose engages your entire body, and by holding it for a few deep breaths, you can quickly feel a sense of letting go. To perform it, get on all fours with your back straight, then lift your hips toward the ceiling while extending your legs. Your head should be between your arms, facing the floor. Push off the floor with your arms and legs, and imagine you want to point your gluteal folds toward the ceiling.

Goddess Pose (Utkata Konasana)

This pose opens the hips and strengthens the legs , while promoting deep inner focus . To perform it, spread your legs, feet pointed outward, then bend your knees while lowering your hips. Your arms are raised to shoulder height, with your elbows at a 90-degree angle. You can also keep your hands clasped in front of your chest, in Namaste. This pose strengthens your grounding , allowing you to center yourself and free yourself from stressful thoughts.

Sphinx pose (Salamba Bhujangasana)

Ideal for opening the heart and relaxing the spine , the Sphinx pose is particularly beneficial for those suffering from chronic stress . Lie on your stomach with your elbows under your shoulders and gently lift your torso off the floor. This pose encourages deep breathing, which stimulates the parasympathetic system, the relaxation system.

Yoga offers a multitude of poses to combat stress and anxiety. By practicing these poses regularly, you allow your body and mind to relax, release tension, and increase your overall well-being. Remember that breathing is a key element of this practice, as it helps amplify the benefits of the poses and reconnect you with your inner self.

So, get on your mats and breathe deeply!